Most of us while reaching our middle age, our proportion of fat to body weight tends to increase — more so in women than men. Despite of all your efforts, the extra kilos tend to accumulate themselves around the midsection.

This belly fat which develops over time around the center of the body is called visceral fat. This causes obesity can have causes that aren’t due to underlying disease. Reasons are many most obvious reasons are diet, sedentary lifestyle, and alcohol use.

The fat accumulated in the lower body is subcutaneous and makes you the pear shape, while fat in the abdominal area is largely visceral and makes you the apple shape.

Belly fat ends up being influenced by several factors, including heredity and hormones. Researchers are trying to figure out its relations with health risks to keep track of the changes that occur with weight gain and aging.

Belly fat is responsible for metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes and in women, it is also associated with breast cancer and the need for gallbladder surgery.

Most people can reduce their abdominal fat by taking on certain lifestyle changes, eating a healthy diet by focusing on plant-based foods, and choosing lean sources of protein and low-fat dairy products. replacing the sugary beverages, eating a healthy diet packed with lean protein, fruits and veggies, and legumes. Include physical activity in your daily routine.